A Journey of Creativity, Clarity and Values-Based Living.
This isn’t just a coloring book; it’s a therapeutic tool based on Acceptance and Commitment Therapy (ACT). It helps you slow down, breathe, and reconnect with what matters. Inside, you'll discover ACT’s six core processes—acceptance, mindfulness, and values—with a metaphor and hand-drawn coloring page for each. These visuals anchor insights in your nervous system, turning them into action. Short mindfulness scripts guide your practice, offering calm and space to reflect. Whether facing anxiety, ADHD, burnout, or seeking stillness, this book supports you. If you’ve felt "too much" or "not enough," you’re not broken; you’re human. Healing starts with showing up for yourself—one page, one breath, one color at a time.
Finally! Therapists, teachers, and parents, this powerful children's workbook is what you have been waiting for as you aim to foster healthy, productive, and empowered thinking patterns in the minds of the children you love and serve.
Written by specialist Dr. Kimberlee Flatt, this easy-to-use, skill-building journal offers simple, evidence-based strategies to help children understand how and why to learn and practice helpful thinking patterns.
Perfect medication tracker workbook.
Never forget your medication ever again. This Journal Log Book records all your medication with dosage and time of taking the pills.
This, not only, keeps track of the pills/medicine, but also has fields to record your daily mood and potential side effects. In addition, you will find question prompts to help you communicate more clearly and efficiently when you are working with your doctor to better understand what is working and mitigate any negative side effects.
